offerings

vinyasa yoga

a fluid movement practice that supports your breath and physical body. from power vinyasa to gentle flows, this offering is made to be accessible for all-levels.

restorative yoga

a gentle practice that centers deep rest. guided meditation and chanting accompany long-held postures supported by an abundance of props.

guided meditation

removing the mystic from mindfulness, these sessions make meditation approachable by offering practical meditative practices to be taken into the real world.